Apologies for the absence as I was very caught up in many many things...
However busy my schedule, this entry is critical in my opinion as it marks my 1 year anniversary!
Yes, how time files :)
It was exactly 1 year ago when I first embarked on the wellness program and shed off 12kg in the end, improved my health tremendously, stabilized my BP, and till now, no rebound!
In fact some of my friends commented that I looked slimmer, and that's due to my body still reacting the changes even when I'm off the program (our body ain't a machine with an on-off switch) ;)
Friends on FB can easily track my progress and how I still embrace food (yeah.. check out my mobile uploads) and yet maintaining my figure.
For the benefit of others, pictures will be posted soon :)
Tuesday, August 3, 2010
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